100 things a woman would die for

1. Kiss her
2. Hug her
3. Love her
4. Hold her
5. Trust her
6. Advice her 
7. Support her
8. Impress her 
9. Surprise her 
10. Smile to her

11. Fight for her
12. Plan with her
13. Flirt with her 
14. Don’t test her
15. Share with her
16. Kiss her hands 
17. Travel with her 
18. Don’t lie to her
19. Dance with her 
20. Dream with her

21. Hold her hands 
22. Understand her 
23. Make her laugh 
24. Tease her softly 
25. Walk beside her 
26. Buy her flowers 
27. Touch her softly 
28. Take her opinion 
29. Help her cleaning 
30. Make her feel safe 

31. Be romantic to her 
32. Negotiate with her
33. Spoil her a little bit 
34. Go movies with her 
35. Believe in her brain 
36. Share her problems 
37. Spend time with her 
38. Be creative with her
39. Go with her shopping 
40. Open the door for her 

41. Have privacy with her
42. Take her out clubbing
43. Use the eye contact
44. Have her in your arms 
45. Do not promise but do
46. Be always proud of her 
47. Don’t make her jealous 
48. Dress her up sometimes 
49. Give her a foot massage 
50. Make her feel important

51. Mention how cute she is
52. Cook for her sometimes
53. Go to the beach with her 
54. Don’t let people interfere
55. Mention how sexy she is 
56. Do not underestimate her 
57. Use your emotions in sex
58. Make her breakfast in bed 
59. Make yearly anniversaries
60. She is the one and the only

61. Don’t push her to do things 
62. Talk to her about the future 
63. Have confidence in your self 
64. Take memory photos with her
65. Do grocery shopping with her 
66. Don’t ask her if she loves you
67. Warm her up when she is cold
68. Mention her beauty all the time 
69. Take her out for romantic dinner 
70. Tell her how much you miss her

71. Kiss her forehead and her cheeks 
72. Don’t mention your past relations 
73. Respect her friends and her family 
74. Refresh your relation every month 
75. Get to know her family and friends 
76. Use your lips to bite her neck softly 
77. Be jealous for her from time to time
78. Give her some space with her friends
79. Balance between her and your family
80. Hug her closely to feel her heart beats 

81. Keep telling her how young she looks
82. Say I Love You every time you see her 
83. When she gets her period make her relax
84. Play with her hair softly before she sleeps 
85. Get her small cute things it makes her happy
86. Give her a night romantic massage regularly 
87. Count to 10 before you say anything negative 
88. Put your hands around her while watching TV
89. Make her a hot bath and take a shower with her 
90. Be there for her even if she doesn’t need your help 

91. Tell her how lucky you are because you are with her
92. If she is cold give her your jacket and hug her closely
93. Watch her diet without hurting her or making her notice
94. Make her feel she is the most beautiful woman on earth 
95. Thank God and her for being born during your life time 
96. Make her a drink when you both alone and light some candles 
97. Whisper in her ears that you love her when you are with people out 
98. A couple of missed calls a day to show her that she is in your mind
99. If you don’t like something just tell her kindly and she will understand 
100. Write her something cute on a piece of paper and put it somewhere she can see first in the morning

empathy

by being hurted,we learn not to hurted people because we already know how much pain it caused.

Don't Quit

When things go wrong as they sometimes will,

When the road you're trudging seems all up hill,

When the funds are low and the debts are high

And you want to smile but you have to sigh,

When care is pressing you down a bit

Rest if you must, but don't you quit.

Life is queer with it's twists and turns,

As every one of us sometimes learns, 

And many a failure turns about

When he might have won had he stuck it out;

Don't give up though the pace seems slow--

You may succeed with another blow,

Success is failure turned inside out--

The silver tint of the clouds of doubt,

And you never can tell how close you are,

It may be near when it seems so far;

So stick to the fight when you're hardest hit--

It's when things seem worst that you must not quit.

'When you feel like giving up, remember why you held on for so long in the first place '

Thankfulness

Share your joy, your love, your ecstasy.

Make life as beautiful as possible.

Just out of thankfulness that existence has chosen you to be, 
that you are allowed to be,  that you are given life. 

What else can you do? 

If you can sing a song, sing it with your totality. 

If you can paint, paint, and put your whole heart in it. 

If you can dance, dance to abandon 

so you disappear completely in the dance 

and there is no more any dancer 

but only the dance remain.

touching

An eight-year-old boy had a younger sister who was dying of leukemia, and he was told that without a blood transfusion she would die. His parents explained to him that his blood was probably compatible with hers, and if so, he could be the blood donor. They asked him if they could test his blood. He said sure. So they did and it was a good match. Then they asked if he would give his sister a pint of blood, that it could be her only chance of living. He said he would have to think about it overnight.

The next day he went to his parents and said he was willing to donate the blood. So they took him to the hospital where he was put on a gurney beside his six-year-old sister. Both of them were hooked up to IVs. A nurse withdrew a pint of blood from the boy, which was then put in the girl's IV. The boy lay on his gurney in silence while the blood dripped into his sister, until the doctor came over to see how he was doing. Then the boy opened his eyes and asked, "How soon until I start to die?"

SLEEP LIKE A BABY

A restful night’s sleep is imperative for a productive day ahead. Find out how to set your sleep schedule right and follow these expert tips that will help you sleep better.

Most of us take sleep rather lightly, without realizing the importance of a good restful night. For a healthy body and mind, quality sleep is very important. The amount of sleep required for a fresh start to the day varies among individuals, but on an average most of us need 6-8 hours of sleep.

It isn’t enough to get into bed at night and get out 8 hours later, claiming to have slept well. If you wake up too early in the morning, wake up several times in the night, or wake up tired and cranky, you are not sleeping right. Almost everyone suffers insomnia sometime in their life, but if you spend night after sleepless night, for any length of time, you need to be concerned. Sleeplessness can make you cranky and irritable and have a negative impact on your concentration. Your performance at work can suffer as you carry overnight fatigue into work. Your immune system can get affected, making you prone to illnesses.

Exhaustion resulting from sleep deprivation can lead to a nervous breakdown. So, if you are one of the millions of people who suffer from sleeplessness, you need to take time off for introspection.

Your sleeplessness could be a result of several factors.

Physical Problems

Heart ailments, medication, painful joints, heartburn and a host of other physical conditions can result in difficulty sleeping and staying asleep. Consult a medical professional to get a diagnosis and treatment.

Psychological Problems

Several psychological ailments are characterized by sleep related issues as a symptom - depression, anxiety, stress and nervousness. Stress arising from work, financial problems, bereavement can all contribute to sleeplessness.

Food

What you eat before going to bed has a bearing on your sleep. Caffeine is a stimulant and if you habitually drink a cup of coffee at bedtime, it might alter your sleep pattern. Coffee, chocolate, alcohol, tea and nicotine are all stimulants.

Myth: Alcohol helps people sleep well.

Myth buster: Alcohol only induces sleep; it does not give you a restful sleep. Alcohol contains elements which keep certain organ systems in your body awake long after you have gone to sleep, like the stomach.

Exercise

Indulging in exercise close to bedtime will most certainly keep you awake. Exercise causes the release of adrenaline which is a stimulant and increases the heart rate.

Ambient factors

Several other factors may prevent you from falling asleep, or may awaken you time and again - the temperature in the room, a repetitive noise which disturbs you, too many naps in the day, too bright or too dim a bedroom are just some. You need to scrutinize your environment and make it conducive to sleeping.

Nothing affects your productivity more than a bad night’s sleep. You are the best judge of what relaxes your body. You need to take pro-active measures to identify the problem and do whatever it takes to get a good night’s rest.

Tips to Help You Sleep Better

Regular routine

Maintain a regular bedtime routine. Pick a time to go to sleep every night and stick with it. It may not difficult at times, but your body and mind will thank you for it. Whether you are tired at the appointed time or not, go to bed. Soon, your body will get used to the routine and will have little difficulty shutting off. Also, wake up at or around the same time every morning.

No TV, No Computer

Stop checking your email on the computer or the latest score on the telly at bedtime. The TV/computer screen stimulates the brain and keeps it active long after your body has given you signals to shut down. After catching a late night episode of your favourite soap, you may think you can still get to sleep for 8 hours. But this sleep is low quality.

A Bed is To Sleep In

Train your mind to associate the bed with sleep. No lounging on the bed watching TV in the day or solving crossword puzzles by the evening. Don’t carry your laptop on to the bed to get some last minute work done. After you turn in for the night, if you can’t sleep for more than half an hour, get out of bed. Do something relaxing and get back into bed.

Make your bedroom conducive to sleep

Determine what temperature makes you comfortable. Choose mattresses and pillows which give good support to your body. Your bedroom should be well-ventilated. Move the TV out of your bedroom.

Avoid stimulants

Skip the cup of coffee, tea or alcohol that you are used taking at bedtime. The caffeine in these beverages will stimulate your body and prevent you from falling asleep. Try not to drink or smoke at least 3-4 hours before bedtime.

Avoid heartburn

Try to eat your dinner at least 4 hours prior to bedtime. If you sleep right after dinner, the acid which is still digesting your food may regurgitate into your esophagus. The resulting heartburn can be painful and will keep you awake.

Stay Active During the Day

Everyone understands the benefits of exercise. But few realize the impact of exercise on sleep. It is widely accepted that people who work at a desk have more difficulty sleeping than those who have a job which involves physical labor. Engage in exercise, preferably early in the morning and definitely 6 hours before bedtime. Exercising nearer to the bedtime can be counterproductive.

No Catnaps

One of the surefire ways to kill a good night’s sleep is by napping in the afternoon. And if the nap is long enough you can say good bye to your night time sleep. Young active men do not need naps to be productive.

 

Relaxation techniques

Experiment and determine what relaxes your body and mind. Some of the common relaxation aids are warm baths, a glass of warm milk at bedtime, meditation, massage, listening to music.

Medication

If changes in your routine and behavioral modifications don’t seem to help you, consult your doctor who will prescribe medication such as benzodiazepines, anti depressants, antihistamines and the like for a short duration. Try some of these tips to improve your sleep situation. If however, things don’t improve and you are still unable to get a good night’s rest, consult a medical professional.

Why Women Cry-Watch her eyes

A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him. 

"I don't understand," he said. His Mom just hugged him and said, "And you never will." 

Later the little boy asked his father, "Why does mother seem to cry for no reason?" 

"All women cry for no reason," was all his dad could say. 

The little boy grew up and became a man, still wondering why women cry. Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?" 

God said: "When I made the woman she had to be special. 

I made her shoulders strong enough to carry the weight of the world, yet gentle enough to give comfort. 

I gave her an inner strength to endure childbirth and the rejection that many times comes from her children. 

I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining. 

I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly. 

I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart. 

I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly. 

And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed." 

"You see my son," said God, "the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. 

The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."